Long days, expensive fitness club memberships, high-priced equipment, too many commitments. All of these are good excuses for many of us not to exercise. We know we should, but...
Most of us spend more time thinking about how the food we put in our mouths will taste than what happens to it when it enters our bodies. However, the more than 30-foot long tube that is our gastrointestinal (GI) tract is one of the most important organs in your body.